I actually haven't been slacking on C25K posts, I just haven't been running. My foot has been acting up again and was way too painful to even consider running. I tried the 30 day shred and my foot was not a fan of Jillian. So off to the doctor I went!
Bad news: It is plantar fasciitis and another pulled muscle (don't remember the name). Good news: I'm not in physical therapy and have an at-home plan that the doctor thinks will work. Basically I need to stretch all the time and take a TON of advil (really I should buy some stock). I'm really hoping this will work since I'm missing my runs. And I know Rudy is too!
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